Workshops

Santa Monica Yoga

presents

Awaken Your Somatic Awareness

with Gena Rho

Saturday January 31, 2026

2;30-4:30pm

Awaken your somatic awareness and reconnect with your body’s innate wisdom. As you rebuild trust in what your body is sensing, you may notice how chronic tension or pain can keep you stuck in patterns of unconscious holding that cloud thought, limit movement, and dull your sense of self.

What you will learn:

  • Move efficiently with more freedom

  • Deepen your understanding of the body-brain connection

  • Soothe and regulate your nervous system

  • Strengthen your capacity to self-heal

  • Trust what you sense in your body

Register

Shakti Yoga~Maplewood, NJ

Pelvic Floor Health:

A Somatic Healing Workshop

Saturday October 4, 2025

3-5pm EDT

Take control of your healing journey.
In this empowering workshop, we’ll explore and experience the somatic perspective—making the distinction between a body of parts, to a one deeply interconnected system-a soma! If you’ve experienced pelvic floor discomfort, jaw tension, or chronic neck pain, this workshop is for you.
Join me to uncover the surprising connections between your pelvic floor and jaw, and learn practical tools to support your body’s natural capacity to heal.
What You’ll Learn:
  • Gentle easy somatic movement to restore muscle function and relieve discomfort
  • Somatic practices to release tension and restore alignment
  • How the jaw and pelvic floor are neurologically and bio-mechanically linked
Register

Grounding

Connecting the Feet, legs and pelvic floor

with Gena Rho

Saturday November 8, 2025

11-12:30 EDT, 8-9:30am PT

From the bottom up, we'll explore the foundational support of your body through a somatic lens. In this workshop, we’ll gently awaken awareness in the feet, legs, and pelvic floor—restoring their connection as a unified support system.

Through guided movement, breath, and sensory exploration, you’ll deepen your relationship with gravity, stability, and internal strength. Reconnect to your ground, restore balance, and move with greater ease from the inside out.

Register