Workshops

Be The Calm in the Storm

A somatic movement workshop series

Shakti Yoga, Maplewood, NJ

Saturday April 11 and 25, 2026

3-5:15pm

When the world around us seems to spin out of our control, learn strategies to steady and calm the storm instead of defaulting to numbing or avoidance. 

These somatic movement workshops will offer ways to create a quiet space with a bottom up approach to self regulation. Using pandiculation, you’ll learn how to sense and release muscular tension, finding steadiness amidst the chaos — so you can feel more at home in your body again.

Join Gena for these workshops to quiet your overactive nervous system, steady your runaway thoughts, and ease your tight body.  

Register

Shakti Yoga~Maplewood, NJ

Pelvic Floor Health:

A Somatic Healing Workshop

Saturday October 4, 2025

3-5pm EDT

Take control of your healing journey.
In this empowering workshop, we’ll explore and experience the somatic perspective—making the distinction between a body of parts, to a one deeply interconnected system-a soma! If you’ve experienced pelvic floor discomfort, jaw tension, or chronic neck pain, this workshop is for you.
Join me to uncover the surprising connections between your pelvic floor and jaw, and learn practical tools to support your body’s natural capacity to heal.
What You’ll Learn:
  • Gentle easy somatic movement to restore muscle function and relieve discomfort
  • Somatic practices to release tension and restore alignment
  • How the jaw and pelvic floor are neurologically and bio-mechanically linked
Register

Grounding

Connecting the Feet, legs and pelvic floor

with Gena Rho

Saturday November 8, 2025

11-12:30 EDT, 8-9:30am PT

From the bottom up, we'll explore the foundational support of your body through a somatic lens. In this workshop, we’ll gently awaken awareness in the feet, legs, and pelvic floor—restoring their connection as a unified support system.

Through guided movement, breath, and sensory exploration, you’ll deepen your relationship with gravity, stability, and internal strength. Reconnect to your ground, restore balance, and move with greater ease from the inside out.

Register