Workshops

Free to Flow

Moving from the Inside

with Gena Rho

Saturday September 27, 2025

11-12:30pm EDT, 8-9:30am PT

If you’ve ever felt the need to hold yourself together or brace for emotional or physical impact—fantastic.This impulse reveals your body’s capacity to protect, adapt, and survive. But when bracing becomes chronic, it limits our movement, disrupts our sleep, and narrows our emotional range. It blocks the natural flow of life through us—and our access to who we truly are.

In this somatic movement workshop, we’ll gently explore how to release habitual tension through the art of pandiculation and play. With curiosity, we’ll explore the early developmental patterns of crawling and weight-shifting, reconnecting with gravity, breath, and the body's innate wisdom.

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Shakti Yoga~Maplewood, NJ

Pelvic Floor Health:

A Somatic Healing Workshop

Saturday October 4, 2025

3-5pm EDT

Take control of your healing journey.
In this empowering workshop, we’ll explore and experience the somatic perspective—making the distinction between a body of parts, to a one deeply interconnected system-a soma! If you’ve experienced pelvic floor discomfort, jaw tension, or chronic neck pain, this workshop is for you.
Join me to uncover the surprising connections between your pelvic floor and jaw, and learn practical tools to support your body’s natural capacity to heal.
What You’ll Learn:
  • Gentle easy somatic movement to restore muscle function and relieve discomfort
  • Somatic practices to release tension and restore alignment
  • How the jaw and pelvic floor are neurologically and bio-mechanically linked
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Grounding

Connecting the Feet, legs and pelvic floor

with Gena Rho

Saturday November 8, 2025

11-12:30 EDT, 8-9:30am PT

From the bottom up, we'll explore the foundational support of your body through a somatic lens. In this workshop, we’ll gently awaken awareness in the feet, legs, and pelvic floor—restoring their connection as a unified support system.

Through guided movement, breath, and sensory exploration, you’ll deepen your relationship with gravity, stability, and internal strength. Reconnect to your ground, restore balance, and move with greater ease from the inside out.

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