Workshops
Space To Breathe
with Gena Rho
Sunday June 1, 2025
12:30-2pm EDT, 9:30-11am PT
Our capacity to deepen the breath can improve as we learn techniques to release tension and rigidity in the ribs and chest, transforming them into a more open and supportive container for the breath. In this workshop, we will explore ways to restore internal alignment, creating more space for the breath to expand effortlessly. We will also discuss and clarify the mechanics of breathing.
Enjoy the added benefit of a deepening sense of calm as your breath slows, allowing overactive thoughts to quiet.
Somatic Movement and Postural Restructuring
with Kristin Jackson
Saturday May 3, 2025
9:30-11 am EDT
Pro-active Postural Restructuring is a somatic learning method to address anatomical imbalances and altered movement patterns with special attention to the lower body (pelvis, hips, legs, ankles, and feet). Benefits include better posture, smoother and steadier gait, diminished back, hip and foot pain, sculpted hips, legs, ankles, and feet. It is a great compliment to your Hanna Somatics practice. The moves look simple, but get ready to challenge your brain and body in this class. For class you will need a chair and floor space. Best to be OFF a sticky mat. Or fold it in half for your torso and have your legs on a surface on which you can slide your feet/legs.
Proactive Postural Restructuring was developed by Linda-Christy Weiler and blends a variety of somatic methods. She has a MS in Somatic Studies and BA in Psychology.
Kristin Jackson CCSE, CPT
Deepening Your State of Calm
with Gena Rho
Saturday April 5, 2025
9:30-11am EDT
When the world around us seems to spin out of our control, learn strategies to be the calm in the storm instead of defaulting to numbing or avoidance. Join Gena for this special Saturday workshop and somatic exploration to quiet your overactive nervous system, steady your runaway thoughts, and ease your tight body. Practice the art of grounding amidst the chaos so that you can move the way you were intended--with freedom.
Registration includes an audio recording of the class.
